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In today's fast-paced world, mental health is a vital part of our overall well-being. For many, the journey to healing can be daunting,...

Healing Through F.L.O.S.S. and an Encounter with Christ Every one of us carries core beliefs—deep, often unspoken assumptions about ourselves formed when we were very young. These beliefs can sound like: “I’m not good enough", “I’m not loved," “I will be rejected," “I don’t matter.” These beliefs can influence our emotions, relationships, and even our spiritual lives. But God desires to speak truth into these wounded places. As Scripture tells us, “You will know the truth, a

The holiday season often brings joy and celebration, but for many people, it also triggers stress, anxiety, and feelings of loneliness. When mental health challenges are part of the picture, the pressure can feel overwhelming. Approaching these difficulties through a faith perspective offers practical ways to find peace and strength during this demanding time. Understanding Holiday Stress and Mental Health Challenges The holidays can disrupt routines, increase social obligati

When families face challenges, finding the right support is essential. I have seen how faith can play a vital role in healing and growth. Catholic therapy offers a unique approach that blends clinical expertise with Catholic principles. This approach respects your values and helps you navigate life’s difficulties with hope and strength. In this post, I will share why choosing Catholic therpy for your family can be a meaningful step toward healing. Understanding Catholic Famil

Depression affects many people, and it can feel overwhelming. I understand how difficult it is to manage depression while staying...

Anxiety is a struggle that many experience, often feeling overwhelming and lonely. For those who are part of the Catholic faith,...